T-bone steak

Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw

T-bone steak
Fat 61% Protein 39%
Percent Calories

2 oz of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 122 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 215 Calories per 100g.

Nutrition Facts

For 2 oz of t-bone steak (57g)

Nutrient Value %DV
Calories 122
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 1g
Cholesterol 35mg 12%
Sodium 29mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 11g
Calcium 13mg 1%
Iron 1mg 12%
Potassium 139mg 3%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 47mg 9%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0%
Niacin 3mg 18%
Pantothenic acid
Phosphorus 107mg 15%
Retinol 2μg
Riboflavin (B2) 0.1mg 8%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 9IU
Vitamin A 2μg 0.3%
Vitamin B12 1μg 40%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 18%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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