T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 lb of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2023 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 223 Calories per 100g.
Nutrition Facts
For 2 lb of t-bone steak (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2023 | |
| Fats | 138g | 177% |
| Saturated fats | 59g | 295% |
| Trans fats | 8g | |
| Cholesterol | 562mg | 187% |
| Sodium | 363mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 182g | |
| Calcium | 191mg | 19% |
| Iron | 15mg | 186% |
| Potassium | 2105mg | 45% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 472mg | 86% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 1% |
| Niacin | 47mg | 292% |
| Pantothenic acid | – | |
| Phosphorus | 1606mg | 229% |
| Retinol | 36μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 181μg | 330% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 136IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 15μg | 635% |
| Vitamin B6 | 5mg | 399% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 12% |
| Zinc | 30mg | 274% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 295% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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Recipes
Pan Fried T-bone You've got macros to hit
