T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
30 oz of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1897 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 223 Calories per 100g.
Nutrition Facts
For 30 oz of t-bone steak (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1897 | |
| Fats | 129g | 166% |
| Saturated fats | 55g | 276% |
| Trans fats | 8g | |
| Cholesterol | 527mg | 176% |
| Sodium | 340mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 171g | |
| Calcium | 179mg | 18% |
| Iron | 14mg | 174% |
| Potassium | 1973mg | 42% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 44mg | 274% |
| Pantothenic acid | – | |
| Phosphorus | 1505mg | 215% |
| Retinol | 34μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 170μg | 309% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 128IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 14μg | 595% |
| Vitamin B6 | 5mg | 374% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 11% |
| Zinc | 28mg | 257% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 55g | 276% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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Recipes
Pan Fried T-bone You've got macros to hit
