T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 lb of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1012 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 223 Calories per 100g.
Nutrition Facts
For 1 lb of t-bone steak (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1012 | |
| Fats | 69g | 88% |
| Saturated fats | 29g | 147% |
| Trans fats | 4g | |
| Cholesterol | 281mg | 94% |
| Sodium | 181mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 91g | |
| Calcium | 95mg | 10% |
| Iron | 7mg | 93% |
| Potassium | 1052mg | 22% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 0.4% |
| Niacin | 23mg | 146% |
| Pantothenic acid | – | |
| Phosphorus | 803mg | 115% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 68IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 8μg | 318% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 15mg | 137% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Pan Fried T-bone You've got macros to hit
