Swiss Steak
1 serving of swiss steak contains 301 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Prepare rice as per package directions.
- Heat oil in a pan over medium heat.
- Cut steak into strips and fry with onions for 2-3 minutes until steak begins to brown and onions begin to become translucent.
- Add sliced peppers and diced tomatoes.
- Cook until peppers are tender, about 5-8 minutes more.
- Season with salt and pepper, serve with cooked rice
Nutrition Facts
For 1 serving of swiss steak (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 106mg | 5% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 367mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 327μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 1205μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 159mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 597IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
