Sweetened Whole Wheat And Rice Cereal

Meijer

Fat 24% Carbs 73%
Percent Calories

¾ cup of sweetened whole wheat and rice cereal (Meijer) contains 130 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This is a good source of iron (113% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For ¾ cup of sweetened whole wheat and rice cereal (30g)

Nutrient Value %DV
Calories 130
Fats 4g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 10g
Protein 1g
Calcium 100mg 10%
Iron 9mg 113%
Potassium 45mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 80mg 11%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 300%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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