Sweetened Corn & Oat Cereal, Berry Colossal Crunch

Malt O Meal

Fat 11% Carbs 86%
Percent Calories

¾ cup of sweetened corn & oat cereal, berry colossal crunch (Malt O Meal) contains 120 Calories. The macronutrient breakdown is 86% carbs, 11% fat, and 3% protein. This is a good source of iron (113% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For ¾ cup of sweetened corn & oat cereal, berry colossal crunch (30g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 13g
Protein 1g
Calcium 0mg 0%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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