Sweet Potatoes, Organic, Fire Roasted

Cascadian Farm

Carbs 92%
Percent Calories

1 cup of sweet potatoes, organic, fire roasted (Cascadian Farm) contains 100 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This is a good source of vitamin a (417% of your Daily Value).

Nutrition Facts

For 1 cup of sweet potatoes, organic, fire roasted (125g)

Nutrient Value %DV
Calories 100
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 7g
Protein 2g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3750μg 417%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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