Sweet Kale Chopped Salad

Taylor Farms

Sweet Kale Chopped Salad
Fat 59% Carbs 33%
Percent Calories

1 cup of sweet kale chopped salad (Taylor Farms) contains 180 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 9% protein. This has a moderate calorie density, with 180 Calories per 100g.

Nutrition Facts

For 1 cup of sweet kale chopped salad (100g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 180mg 8%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 10g
Protein 4g
Calcium 50mg 5%
Iron 1mg 15%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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