Swamp cabbage

Cooked, boiled, drained, with salt

Carbs 59% Protein 33%
Percent Calories

1 cup, chopped of swamp cabbage (Cooked, boiled, drained, with salt) contains 20 Calories. The macronutrient breakdown is 59% carbs, 9% fat, and 33% protein. This is a good source of vitamin a (28% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of swamp cabbage (98g)

Nutrient Value %DV
Calories 20
Fats 0.2g 0.3%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 351mg 15%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 53mg 5%
Iron 1mg 16%
Potassium 278mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 34μg 9%
Lycopene
Magnesium 29mg 7%
Manganese 0.1mg 6%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 5096IU
Vitamin A 255μg 28%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 16mg 17%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan
Tyrosine 0.1g
Valine 0.1g

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