Swamp cabbage

(skunk cabbage), raw

Carbs 51%Protein 42%
Percent Calories

1 cup, chopped of swamp cabbage ((skunk cabbage), raw) contains 11 Calories. The macronutrient breakdown is 51% carbs, 7% fat, and 42% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin c (34% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of swamp cabbage (56g)

NutrientValue%DV
Calories11
Fats0.1g 0.1%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium63mg 3%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar
Protein1g
Calcium43mg 4%
Iron1mg 12%
Potassium175mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)32μg 8%
Lycopene
Magnesium40mg 9%
Manganese0.1mg 4%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine
Thiamine0mg 1%
Vitamin A IU3528IU
Vitamin A176μg 20%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan
Tyrosine0g
Valine0.1g

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