Super Green Smoothie Bowl
2 serving of super green smoothie bowl contains 530 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 7% protein. This is a good source of fiber (78% of your Daily Value), potassium (43% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine kale, spinach, banana, avocado, and almond milk in a blender. Pulse until smooth.
- Pour into a bowl and top with berries and flaxseed. Enjoy!
Nutrition Facts
For 2 serving of super green smoothie bowl (893g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 275mg | 12% |
| Carbs | 95g | 34% |
| Net carbs | 73g | |
| Fiber | 22g | 78% |
| Sugar | 38g | |
| Protein | 10g | |
| Calcium | 456mg | 46% |
| Iron | 4mg | 51% |
| Potassium | 2032mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 99μg | |
| Beta carotene | 3803μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 119% |
| Fluoride | 9μg | |
| Folate (B9) | 234μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 2mg | 97% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6455IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 400μg | 334% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 6g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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