Super Green Smoothie

Super Green Smoothie
Fat 44%Carbs 47%Protein 9%
Percent Calories

1 serving of super green smoothie contains 720 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of protein (33% of your Daily Value), fiber (105% of your Daily Value), and potassium (37% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Combine spinach, celery, almond milk, avocado, chia seeds, and oatmeal in a blender. Blend until smooth and enjoy immediately.

Nutrition Facts

For 1 serving of super green smoothie (603g)

NutrientValue%DV
Calories720
Fats38g 49%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium228mg 10%
Carbs90g 33%
Net carbs61g
Fiber29g 105%
Sugar4g
Protein18g
Calcium374mg 37%
Iron5mg 64%
Potassium1733mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene1924μg
Caffeine0mg
Choline60mg 11%
Copper1mg 94%
Fluoride16μg
Folate (B9)265μg 66%
Lycopene0μg
Magnesium219mg 52%
Manganese3mg 131%
Niacin8mg 51%
Pantothenic acid3mg 58%
Phosphorus509mg 73%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium33μg 60%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU3299IU
Vitamin A164μg 18%
Vitamin B120μg 0%
Vitamin B61mg 65%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 37%
Vitamin K202μg 168%
Zinc5mg 42%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.4g
Starch0.2g
Fats
Saturated fats5g 25%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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