Super Green Smoothie

1 serving of super green smoothie contains 720 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of protein (33% of your Daily Value), fiber (105% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine spinach, celery, almond milk, avocado, chia seeds, and oatmeal in a blender. Blend until smooth and enjoy immediately.
Nutrition Facts
For 1 serving of super green smoothie (603g)
Nutrient | Value | %DV |
---|---|---|
Calories | 720 | |
Fats | 38g | 49% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 228mg | 10% |
Carbs | 90g | 33% |
Net carbs | 61g | |
Fiber | 29g | 105% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 374mg | 37% |
Iron | 5mg | 64% |
Potassium | 1733mg | 37% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 48μg | |
Beta carotene | 1924μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 1mg | 94% |
Fluoride | 16μg | |
Folate (B9) | 265μg | 66% |
Lycopene | 0μg | |
Magnesium | 219mg | 52% |
Manganese | 3mg | 131% |
Niacin | 8mg | 51% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 509mg | 73% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 3299IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 37% |
Vitamin K | 202μg | 168% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |