Sunshine, Cheez-It, Reduced Fat Crackers

Fat 29% Carbs 59% Protein 12%
Percent Calories

29 crackers of sunshine, cheez-it, reduced fat crackers contains 135 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This has a relatively high calorie density, with 449 Calories per 100g.

Nutrition Facts

For 29 crackers of sunshine, cheez-it, reduced fat crackers (30g)

Nutrient Value %DV
Calories 135
Fats 4g 6%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol
Sodium 247mg 11%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 2%
Sugar 0.2g
Protein 4g
Calcium 41mg 4%
Iron 1mg 17%
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 6mg 1%
Manganese
Niacin 2mg 11%
Pantothenic acid
Phosphorus 31mg 4%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.2mg 16%
Vitamin A IU 115IU
Vitamin A 35μg 4%
Vitamin B12
Vitamin B6 0mg 2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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