Sunshine, Cheez-It, Reduced Fat Crackers
29 crackers of sunshine, cheez-it, reduced fat crackers contains 135 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This has a relatively high calorie density, with 449 Calories per 100g.
Nutrition Facts
For 29 crackers of sunshine, cheez-it, reduced fat crackers (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 135 | |
Fats | 4g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0.1g | |
Cholesterol | – | |
Sodium | 247mg | 11% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 2% |
Sugar | 0.2g | |
Protein | 4g | |
Calcium | 41mg | 4% |
Iron | 1mg | 17% |
Potassium | 35mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 6mg | 1% |
Manganese | – | |
Niacin | 2mg | 11% |
Pantothenic acid | – | |
Phosphorus | 31mg | 4% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 115IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | – | |
Vitamin B6 | 0mg | 2% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Cheez-It, Reduced Fat Sunshine
- Reduced-Fat Crackers Cheez-It
- Baked Snack Crackers, Reduced Fat Reduced Fat, Cheez-It