Sunrise Goji Smoothie
1 serving of sunrise goji smoothie contains 120 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Goji berries, dried 1 tbsp or 6g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of sunrise goji smoothie (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 16% |
| Sugar | 21g | |
| Protein | 2g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 389mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2225μg | |
| Beta carotene | 5360μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 2mg | 71% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.2μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 11539IU | |
| Vitamin A | 539μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
