Summer Pepper and Tomato Salad
1 ½ serving of summer pepper and tomato salad contains 554 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This is a good source of fiber (37% of your Daily Value), potassium (37% of your Daily Value), and vitamin a (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- Course chop pepper and tomatoes.
- Place pepper and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts
For 1 ½ serving of summer pepper and tomato salad (814g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 42g | 54% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 279mg | 12% |
| Carbs | 40g | 15% |
| Net carbs | 30g | |
| Fiber | 10g | 37% |
| Sugar | 29g | |
| Protein | 7g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 1727mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 587μg | |
| Beta carotene | 5351μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.3mg | 36% |
| Fluoride | 13μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 14049μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 187mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 10138IU | |
| Vitamin A | 510μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 303mg | 336% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 77% |
| Vitamin K | 76μg | 64% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
