Sumac

Ziyad Brand

Fat 53%Carbs 39%
Percent Calories

1 oz of sumac (Ziyad Brand) contains 50 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of fiber (46% of your Daily Value) and iron (88% of your Daily Value).

Nutrition Facts

For 1 oz of sumac (28g)

NutrientValue%DV
Calories50
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium490mg 21%
Carbs5g 2%
Net carbs-8g
Fiber13g 46%
Sugar0g
Protein1g
Calcium117mg 12%
Iron7mg 88%
Potassium210mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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