Sugar-Free & Dairy Free Chocolate MilkShakes
1 servings of sugar-free & dairy free chocolate milkshakes contains 817 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of protein (26% of your Daily Value) and fiber (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Chocolate ice cream 1 cup or 132g
Vanilla extract 1 tsp or 4g
Directions
- Let your ice cream soften about 15-20 minutes on the counter if not made for this recipe or once made in ice cream maker scoop right into your blender and freeze the rest of the ice cream for another time.
- Add the rest of the ingredients into the blender and blend until incorporated.
- Top with DF whipped cream and chocolate syrup if desired!
- Recipe by: Brenda Bennett| Sugar-Free Mom (source: https://www.sugarfreemom.com/recipes/sugar-free-dairy-free-chocolate-coconut-milkshake/)
Nutrition Facts
For 1 servings of sugar-free & dairy free chocolate milkshakes (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 817 | |
| Fats | 52g | 67% |
| Saturated fats | 44g | 222% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 129mg | 6% |
| Carbs | 80g | 29% |
| Net carbs | 68g | |
| Fiber | 11g | 41% |
| Sugar | 21g | |
| Protein | 15g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 222% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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