1 half of subway sandwich contains 410 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 2 half
- Prep Time
- 15 minutes
Ingredients
Italian bread 3 slice, large or 90g
Nutrition Facts
For 1 half of subway sandwich (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1575mg | 68% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 186mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 587mg | 12% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 287μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 12μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 1582μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 15% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 495mg | 71% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 593IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |