Sub, Hearty Italian, Footlong

Anytime Deli

Fat 47% Carbs 33% Protein 21%
Percent Calories

6 ½ oz of sub, hearty italian, footlong (Anytime Deli) contains 510 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 21% protein. This is a good source of protein (46% of your Daily Value) and calcium (29% of your Daily Value).

Nutrition Facts

For 6 ½ oz of sub, hearty italian, footlong (184g)

Nutrient Value %DV
Calories 510
Fats 26g 33%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 80mg 27%
Sodium 2010mg 87%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar 4g
Protein 26g
Calcium 289mg 29%
Iron 1mg 13%
Potassium 266mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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