Italian Footlong Sub

7-Eleven Fresh to Go

Fat 43% Carbs 36% Protein 21%
Percent Calories

1 sandwich of italian footlong sub (7-Eleven Fresh to Go) contains 990 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (95% of your Daily Value), calcium (35% of your Daily Value), and iron (90% of your Daily Value).

Nutrition Facts

For 1 sandwich of italian footlong sub (354g)

Nutrient Value %DV
Calories 990
Fats 48g 62%
Saturated fats 20g 100%
Trans fats 0.5g
Cholesterol 125mg 42%
Sodium 3280mg 143%
Carbs 92g 33%
Net carbs 89g
Fiber 3g 11%
Sugar 5g
Protein 53g
Calcium 350mg 35%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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