Stuffed Butternut Squash

Fat 64%Carbs 22%Protein 13%
Percent Calories

1 servings of stuffed butternut squash contains 547 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. How to roast butternut squash
  2. Preheat oven to 400 F.
  3. Prepare the butternut squash. Slice each one in half lengthwise. Keep fingers away from the knife to avoid injury. Use a spoon to scoop out the seeds and fleshy strands tangled with the seeds.
  4. Place butternut squash cut sides up on a baking sheet. Drizzle the cut sides of butternut squashes with olive oil and rub the oil into the squash. Season generously with salt and pepper. Turn the squash over, and place it cut sides down on a baking sheet. Tip: you can line the baking sheet with parchment paper for easy clean-up.
  5. Roast in the preheated oven at 400 F for 40 minutes.
  6. Make spinach, bacon, and cheese mixture
  7. While the butternut squash is roasted, prepare the cheese mixture.
  8. In a medium skillet, heat olive oil on medium heat and add fresh spinach. Cook for about 5 minutes until the spinach wilts. If there is any liquid in the pan, drain it.
  9. Add cream cheese to a microwave-safe large-sized bowl. Soften cream cheese briefly in the microwave oven. Make sure the cheese does not actually melt, just softens.
  10. Add shredded Parmesan, cooked spinach, and half of the chopped cooked bacon to the same bowl. Mix everything well. Tip: save the remaining half of the bacon pieces to arrange on top of the cheese mixture.
  11. How to stuff butternut squash
  12. By this time, you have roasted the butternut squash for 40 minutes. Remove it from the oven and turn cooked squash halves cut sides up.
  13. Let it cool slightly. Using a spoon, scoop out the flesh leaving about a 1-inch border along the sides. (For reference, I provide the step-by-step photos, including for this step, above the recipe card).
  14. Divide the spinach, bacon, and cheese mixture among the 4 halves and stuff the squash until the mixture is leveled. Top with the remaining chopped cooked bacon.
  15. Roast the stuffed butternut squash in the preheated oven at 400 F for 15 more minutes until the cheese mixture melts.
  16. Optionally, broil for 3 or 5 minutes to get golden crust over cheese. Watch closely and be very careful not to burn the squash and the cheese mixture. Tip: Broil on the second oven rack from the top - not on the very top rack so that it doesn't burn. Do watch carefully because all ovens are different. My squashes were fine broiled for 5 minutes on the second oven rack from the top.
  17. Top with freshly ground black pepper and fresh thyme.
  18. Recipe by: Julia (source: https://juliasalbum.com/stuffed-butternut-squash-with-spinach-bacon-and-cheese/?fbclid=IwAR3HLlhLm8W_jnlREjl8GP0QEQcYzYOnTN0XDnnGSB5yYbIwXm9G7dv4GRk)

Nutrition Facts

For 1 servings of stuffed butternut squash (370g)

NutrientValue%DV
Calories547
Fats41g 52%
Saturated fats18g 88%
Trans fats0g
Cholesterol90mg 30%
Sodium1098mg 48%
Carbs32g 12%
Net carbs26g
Fiber6g 21%
Sugar7g
Protein19g
Calcium482mg 48%
Iron4mg 51%
Potassium1171mg 25%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1891μg
Beta carotene12372μg
Caffeine0mg
Choline41mg 8%
Copper0.3mg 29%
Fluoride16μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium136mg 32%
Manganese1mg 39%
Niacin4mg 28%
Pantothenic acid2mg 30%
Phosphorus369mg 53%
Retinol249μg
Riboflavin (B2)0.3mg 26%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU29585IU
Vitamin A1688μg 188%
Vitamin B121μg 25%
Vitamin B61mg 43%
Vitamin C55mg 61%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E6mg 39%
Vitamin K221μg 184%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose2g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats18g 88%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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