Stuffed Avocado
2 serving of stuffed avocado contains 602 Calories. The macronutrient breakdown is 15% carbs, 79% fat, and 5% protein. This is a good source of fiber (51% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (7 g).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Flaxseed oil 1 tbsp or 14g
Directions
- Slice avocado in half.
- In a blender, blend the pine nuts, lemon juice, oil, parsley, celery and garlic clove. Spread over the avocado halves. Drizzle lemon juice if desired.
Nutrition Facts
For 2 serving of stuffed avocado (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 58g | 74% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 25g | 9% |
| Net carbs | 11g | |
| Fiber | 14g | 51% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 98mg | 10% |
| Iron | 4mg | 52% |
| Potassium | 1168mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 958μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 95% |
| Fluoride | 2μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 3mg | 144% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 299mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1669IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 306μg | 255% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
