Strwaberry Parfait, with Vanilla Yogurt and Granola

Yoplait Yogurt

Carbs 82% Protein 11%
Percent Calories

7 oz of strwaberry parfait, with vanilla yogurt and granola (Yoplait Yogurt) contains 190 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 7 oz of strwaberry parfait, with vanilla yogurt and granola (198g)

Nutrient Value %DV
Calories 190
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 26g
Protein 5g
Calcium 140mg 14%
Iron 1mg 9%
Potassium 310mg 7%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes