Strawberry Yogurt Parfait

Simply To Go

Fat 10% Carbs 79% Protein 11%
Percent Calories

1 cup of strawberry yogurt parfait (Simply To Go) contains 300 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of strawberry yogurt parfait (253g)

Nutrient Value %DV
Calories 300
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 130mg 6%
Carbs 60g 22%
Net carbs 57g
Fiber 3g 11%
Sugar 35g
Protein 8g
Calcium 200mg 20%
Iron 1mg 14%
Potassium 410mg 9%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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