Strawberry Yogurt Parfait

On The Go

Fat 9% Carbs 76% Protein 15%
Percent Calories

1 each of strawberry yogurt parfait (On The Go) contains 190 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. This is a good source of potassium (8% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 each of strawberry yogurt parfait (247g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 35g
Protein 7g
Calcium 260mg 26%
Iron 0mg 0%
Potassium 376mg 8%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes