Strawberry Yogurt and Strawberries
1 serving of strawberry yogurt and strawberries contains 437 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (18% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a parfait or sundae glass, layer some strawberries, top with yogurt, and layer more strawberries on top. Sprinkle with cashews. Enjoy!
Nutrition Facts
For 1 serving of strawberry yogurt and strawberries (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 137mg | 6% |
| Carbs | 64g | 23% |
| Net carbs | 60g | |
| Fiber | 4g | 14% |
| Sugar | 52g | |
| Protein | 16g | |
| Calcium | 380mg | 38% |
| Iron | 3mg | 33% |
| Potassium | 862mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 95% |
| Fluoride | 27μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 53% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 475mg | 68% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 100IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
