Strawberry Salad
1 serving of strawberry salad contains 553 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (56% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Once hot add chicken to the pan and cook for 5-7 minutes per side, or until cooked through and no longer pink. Let rest 5 minutes before chopping into bite sized pieces.
- Wash and cut strawberries in half.
- Cut spinach into bite sizes.
- Toss all the ingredients together until mixed well and dressing has evenly coated the ingredients.
- Enjoy!
Nutrition Facts
For 1 serving of strawberry salad (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 573mg | 25% |
| Carbs | 52g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 28% |
| Sugar | 19g | |
| Protein | 31g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 1135mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3415μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.3mg | 31% |
| Fluoride | 9μg | |
| Folate (B9) | 194μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 2mg | 74% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 355mg | 51% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 5725IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 151mg | 168% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 318μg | 265% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 24g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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