Strawberry Orange Yogurt Smoothie
1 serving of strawberry orange yogurt smoothie contains 213 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), potassium (18% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry orange yogurt smoothie (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 92mg | 4% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 12% |
| Sugar | 30g | |
| Protein | 8g | |
| Calcium | 252mg | 25% |
| Iron | 1mg | 9% |
| Potassium | 843mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 58μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 229mg | 33% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 327IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 7g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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