Strawberry Mango Shake
1 serving of strawberry mango shake contains 152 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of potassium (8% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend milk, mangos, strawberries, and sugar together well. Enjoy!
Nutrition Facts
For 1 serving of strawberry mango shake (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 87mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 23g | |
| Protein | 7g | |
| Calcium | 230mg | 23% |
| Iron | 0.2mg | 3% |
| Potassium | 381mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 274μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 8μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 183mg | 26% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 798IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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