Strawberry Kiwi Peanut Butter Breakfast Smoothie

Strawberry Kiwi Peanut Butter Breakfast Smoothie
Fat 31% Carbs 46% Protein 23%
Percent Calories

1 serving of strawberry kiwi peanut butter breakfast smoothie contains 836 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (89% of your Daily Value), fiber (38% of your Daily Value), and potassium (43% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. In a blender combine banana, apple, kiwi, strawberries, and orange juice, and mix until smooth. Then add in milk, yogurt, peanut butter, and protein powder; pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of strawberry kiwi peanut butter breakfast smoothie (873g)

Nutrient Value %DV
Calories 836
Fats 30g 39%
Saturated fats 7g 36%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 216mg 9%
Carbs 102g 37%
Net carbs 91g
Fiber 11g 38%
Sugar 68g
Protein 50g
Calcium 573mg 57%
Iron 4mg 46%
Potassium 2008mg 43%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 42μg
Beta carotene 152μg
Caffeine 0mg
Choline 109mg 20%
Copper 1mg 58%
Fluoride 103μg
Folate (B9) 189μg 47%
Lycopene 0μg
Magnesium 198mg 47%
Manganese 2mg 76%
Niacin 9mg 53%
Pantothenic acid 3mg 56%
Phosphorus 572mg 82%
Retinol 88μg
Riboflavin (B2) 1mg 60%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 887IU
Vitamin A 118μg 13%
Vitamin B12 1μg 55%
Vitamin B6 1mg 74%
Vitamin C 217mg 241%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 6mg 42%
Vitamin K 32μg 26%
Zinc 3mg 30%
Sugars
Sugar 68g
Sucrose 18g
Glucose 17g
Fructose 18g
Lactose 6g
Maltose 0.2g
Galactose 0.1g
Starch 8g
Fats
Saturated fats 7g 36%
Monounsaturated fats 14g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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