Strawberry Kiwi Peanut Butter Breakfast Smoothie
1 serving of strawberry kiwi peanut butter breakfast smoothie contains 836 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (89% of your Daily Value), fiber (38% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
- Orange juice
1 cup or 249g
Directions
- In a blender combine banana, apple, kiwi, strawberries, and orange juice, and mix until smooth. Then add in milk, yogurt, peanut butter, and protein powder; pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry kiwi peanut butter breakfast smoothie (873g)
Nutrient | Value | %DV |
---|---|---|
Calories | 836 | |
Fats | 30g | 39% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 216mg | 9% |
Carbs | 102g | 37% |
Net carbs | 91g | |
Fiber | 11g | 38% |
Sugar | 68g | |
Protein | 50g | |
Calcium | 573mg | 57% |
Iron | 4mg | 46% |
Potassium | 2008mg | 43% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 152μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 1mg | 58% |
Fluoride | 103μg | |
Folate (B9) | 189μg | 47% |
Lycopene | 0μg | |
Magnesium | 198mg | 47% |
Manganese | 2mg | 76% |
Niacin | 9mg | 53% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 572mg | 82% |
Retinol | 88μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 887IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 217mg | 241% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 32μg | 26% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 68g | |
Sucrose | 18g | |
Glucose | 17g | |
Fructose | 18g | |
Lactose | 6g | |
Maltose | 0.2g | |
Galactose | 0.1g | |
Starch | 8g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |