1 serving of strawberry kiwi peanut butter breakfast smoothie contains 836 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (89% of your Daily Value), fiber (38% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- In a blender combine banana, apple, kiwi, strawberries, and orange juice, and mix until smooth. Then add in milk, yogurt, peanut butter, and protein powder; pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry kiwi peanut butter breakfast smoothie (873g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 836 | |
| Fats | 30g | 39% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 216mg | 9% |
| Carbs | 102g | 37% |
| Net carbs | 91g | |
| Fiber | 11g | 38% |
| Sugar | 68g | |
| Protein | 50g | |
| Calcium | 573mg | 57% |
| Iron | 4mg | 46% |
| Potassium | 2008mg | 43% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 58% |
| Fluoride | 103μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 76% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 572mg | 82% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 887IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 217mg | 241% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 32μg | 26% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 18g | |
| Glucose | 17g | |
| Fructose | 18g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |