Strawberry Grape Granola Parfait
½ serving of strawberry grape granola parfait contains 238 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of protein (19% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey ¼ tbsp or 5g
Directions
- Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Nutrition Facts
For ½ serving of strawberry grape granola parfait (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 29mg | 1% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 14% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 383mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 5μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 62% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 233mg | 33% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
