Strawberry Grape Granola Parfait
1 serving of strawberry grape granola parfait contains 476 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (28% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Nutrition Facts
For 1 serving of strawberry grape granola parfait (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 59mg | 3% |
| Carbs | 65g | 24% |
| Net carbs | 57g | |
| Fiber | 8g | 28% |
| Sugar | 40g | |
| Protein | 22g | |
| Calcium | 194mg | 19% |
| Iron | 3mg | 41% |
| Potassium | 766mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 61% |
| Fluoride | 10μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 124% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 467mg | 67% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 76IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
