Strawberry French Toast
1 piece of strawberry french toast contains 362 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 piece
- Prep Time
- 20 minutes
- Cook Time
- 9 minutes
Ingredients
Directions
- Toast the bread and place in an oven dish. Mix/beat milk, ounce sugar and eggs. Pour mixture over bread and refrigerate for 15 minutes or overnight. Breakfast morning: Preheat oven to 400 degrees. In a large frying pan, melt butter with another ounce of sugar and cook the soaked slices of bread until golden on each side. Place slices of bread on an oven rack and arrange strawberry slices. Sprinkle with third ounce of sugar and bake for 4 minutes until berries start melting.
Nutrition Facts
For 1 piece of strawberry french toast (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 192mg | 64% |
| Sodium | 247mg | 11% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 16% |
| Sugar | 19g | |
| Protein | 13g | |
| Calcium | 155mg | 15% |
| Iron | 2mg | 26% |
| Potassium | 358mg | 8% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.2mg | 19% |
| Fluoride | 6μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 254mg | 36% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 707IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
