Strawberry Flavor Chewy Granola

Quaker

Fat 23% Carbs 67% Protein 10%
Percent Calories

¾ cup of strawberry flavor chewy granola (Quaker) contains 230 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This has a relatively high calorie density, with 418 Calories per 100g.

Nutrition Facts

For ¾ cup of strawberry flavor chewy granola (55g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 11%
Sugar 9g
Protein 6g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 130mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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