Strawberry Banana tropical Smoothie
1 Shaker of strawberry banana tropical smoothie contains 660 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of protein (27% of your Daily Value), fiber (34% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 Shaker
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 Shaker of strawberry banana tropical smoothie (892g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 181mg | 8% |
| Carbs | 137g | 50% |
| Net carbs | 127g | |
| Fiber | 10g | 34% |
| Sugar | 81g | |
| Protein | 15g | |
| Calcium | 461mg | 46% |
| Iron | 2mg | 19% |
| Potassium | 1273mg | 27% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 50% |
| Fluoride | 5μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 3mg | 136% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 252mg | 36% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 550IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 130mg | 145% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 3g | |
| Glucose | 41g | |
| Fructose | 7g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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