Strawberry Banana Kale Smoothie, 32 oz

Surf City Squeeze

Fat 22% Carbs 77%
Percent Calories

32 oz of strawberry banana kale smoothie, 32 oz (Surf City Squeeze) contains 630 Calories. The macronutrient breakdown is 77% carbs, 22% fat, and 1% protein. This has a relatively low calorie density, with 66 Calories per 100g.

Nutrition Facts

For 32 oz of strawberry banana kale smoothie, 32 oz (951g)

Nutrient Value %DV
Calories 630
Fats 16g 21%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 124g 45%
Net carbs 121g
Fiber 3g 11%
Sugar 87g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 87g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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