Strained Greek Yogurt

Red Top Reserve

Carbs 55% Protein 45%
Percent Calories

5 ⁵⁄₁₆ oz of strained greek yogurt (Red Top Reserve) contains 130 Calories. The macronutrient breakdown is 55% carbs, 0% fat, and 45% protein. This is a good source of protein (25% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of strained greek yogurt (150g)

Nutrient Value %DV
Calories 130
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 60mg 3%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar 15g
Protein 14g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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