Stirfry Chicken & Zucchini w/ Brown Rice
1 serving of stirfry chicken & zucchini w/ brown rice contains 578 Calories. The macronutrient breakdown is 41% carbs, 15% fat, and 44% protein. This is a good source of protein (112% of your Daily Value), fiber (23% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- Cut up peppers into big chunks, and zucchini into big slices.
- Grill chicken and veggies over medium heat.
Nutrition Facts
For 1 serving of stirfry chicken & zucchini w/ brown rice (802g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1439mg | 63% |
| Carbs | 59g | 21% |
| Net carbs | 52g | |
| Fiber | 7g | 23% |
| Sugar | 22g | |
| Protein | 63g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 1922mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 1765μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 42% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 6μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 28% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 773mg | 110% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 3361IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 163mg | 181% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.5g | |
| Glucose | 8g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
