Stir Fried Chicken with Bok Choy

Ingredients

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Rice wine vinegar

  1 tbsp or 15g

• Brown sugar

  2 tsp unpacked or 6g

• Water

  Plain, clean water

  3 tbsp or 44g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Cornstarch

  4 tsp or 11g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger root

  Raw

  2 tsp or 4g

• Bok Choy

  Asian Items - Melissa's

  4 cups raw or 149g

• Jalapeno peppers

  Raw

  1 pepper or 14g

Directions

1. In a small bowl combine soy sauce, vinegar, brown sugar, and 3 tablespoons water. Slice chicken into thin strips. In a medium bowl, toss chicken with cornstarch until coated.
2. In a large wok or skillet heat oil, garlic, and ginger over medium-high until fragrant, about 1 minute. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chopped pepper and cook, stirring, until bok choy slightly wilts, about 1 minute.
3. Add soy sauce mixture and cook until sauce thickens slightly, 2 minutes. Serve over rice, if desired, and enjoy!.
4. Recipe inspired by: http://www.marthastewart.com/897967/stir-fried-chicken-bok-choy

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