Sticky Sesame Cauliflower

Sticky Sesame Cauliflower
Fat 33%Carbs 54%Protein 13%
Percent Calories

1 servings of sticky sesame cauliflower contains 170 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (37% of your Daily Value), and riboflavin (b2) (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat your oven to 450°F. Grease a baking pan or line it with parchment paper.
  2. Cut the cauliflower into florets, then slice each so one side is flat. Arrange in a single layer on the prepared pan. Bake for 10 minutes on the center rack, then flip and bake for an additional 10 minutes.
  3. In a saucepan, whisk together the soy sauce, maple syrup, vinegar, minced garlic, sesame oil, and ginger. Bring to a boil.
  4. In a separate bowl, stir together the cornstarch and water until the cornstarch is fully dissolved. Slowly whisk this mixture into the saucepan once it boils. Reduce the heat to medium and cook for 2 minutes, stirring frequently until thickened.
  5. Once the cauliflower is done roasting, pour the sauce over the top and sprinkle with sesame seeds.

Nutrition Facts

For 1 servings of sticky sesame cauliflower (160g)

NutrientValue%DV
Calories170
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1533mg 67%
Carbs24g 9%
Net carbs21g
Fiber3g 10%
Sugar14g
Protein6g
Calcium135mg 13%
Iron2mg 29%
Potassium355mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline43mg 8%
Copper0.4mg 50%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 51%
Niacin2mg 12%
Pantothenic acid1mg 11%
Phosphorus127mg 18%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K11μg 9%
Zinc1mg 12%
Sugars
Sugar14g
Sucrose12g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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