Steamed Rice, Spicy Tomato & Pepper, Peri Peri

Tilda

Fat 14% Carbs 79%
Percent Calories

1 cup of steamed rice, spicy tomato & pepper, peri peri (Tilda) contains 230 Calories. The macronutrient breakdown is 79% carbs, 14% fat, and 7% protein. This has a moderate calorie density, with 164 Calories per 100g.

Nutrition Facts

For 1 cup of steamed rice, spicy tomato & pepper, peri peri (140g)

Nutrient Value %DV
Calories 230
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 380mg 17%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 3g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 172mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes