Steamed Rice & Lentil Dumplings

Aldi

Fat 17%Carbs 69%Protein 14%
Percent Calories

1 serving of steamed rice & lentil dumplings (Aldi) contains 118 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For 1 serving of steamed rice & lentil dumplings (30g)

NutrientValue%DV
Calories118
Fats2g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium118mg 5%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar
Protein4g
Calcium10mg 1%
Iron1mg 9%
Potassium108mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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