Steamed Chicken Buns, Chicken Asado Siopao

Manila's Ihawan

Fat 27% Carbs 32% Protein 41%
Percent Calories

1 bun of steamed chicken buns, chicken asado siopao (Manila's Ihawan) contains 240 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (43% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 bun of steamed chicken buns, chicken asado siopao (142g)

Nutrient Value %DV
Calories 240
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 210mg 9%
Carbs 19g 7%
Net carbs 18g
Fiber 0.5g 2%
Sugar 4g
Protein 24g
Calcium 0mg 0%
Iron 2mg 23%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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