Steamed cabbage rolls
1 servings of steamed cabbage rolls contains 384 Calories. The macronutrient breakdown is 49% carbs, 16% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare the wrappers: Blanch cabbage leaves in boiling water until they begin to wilt (it should take no more than 20 seconds). Drain and set aside.
- Mix the filling.
- Assemble the rolls: Place 1/8 of the filling in the middle of a cabbage leaf. Wrap it into a cylinder shape.
- Tie the roll with a strip of carrot (please refer to my tutorial video below). Repeat to finish the rest.
- Steam the rolls: Place the rolls into a serving plate then put into a steamer. Steam for 10 minutes.
- If you don't have a steamer, see note 3 for an alternative solution which is also demonstrated in my tutorial video below.
- You may keep raw, wrapped cabbage rolls in the fridge for up to 24 hours. Extend the steaming time to 12 minutes if just taken out from the fridge.
- Recipe by: Wei Guo (source: https://redhousespice.com/chinese-steamed-cabbage-rolls/)
Nutrition Facts
For 1 servings of steamed cabbage rolls (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1568mg | 68% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 916mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1253μg | |
| Beta carotene | 3672μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 1μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 96% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 475mg | 68% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 7197IU | |
| Vitamin A | 367μg | 41% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 103μg | 86% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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