Steamed Broccoli

SIDES, KIDS MENU - Lil' Scoop And Big Scoop Sides - Broccoli, Friendly's

Fat 38% Carbs 41% Protein 21%
Percent Calories

1 Serving of steamed broccoli (SIDES, KIDS MENU - Lil' Scoop And Big Scoop Sides - Broccoli, Friendly's) contains 60 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of vitamin a (117% of your Daily Value) and vitamin c (120% of your Daily Value).

Nutrition Facts

For 1 Serving of steamed broccoli

Nutrient Value %DV
Calories 60
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 108mg 120%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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