Steamed Bao Buns

https://redhousespice.com/wprm_print/7250

Fat 31%Carbs 57%Protein 12%
Percent Calories

1 serving of steamed bao buns (https://redhousespice.com/wprm_print/7250) contains 158 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of vitamin a (12% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the dough: 1. Mix flour, yeast, sugar and oil in a bowl. Pour in water little by little while mixing. 2. Combine and knead with your hands until a very smooth dough forms (see note 4). 3. Cover the bowl with a damp tea towel and leave to rise in a warm place until doubled in size (It will take between 40 minutes to 1.5 hours depending on the room temperature).
  2. Mix the filling: 1. Put pork, soy sauce, oyster sauce, salt and Sichuan pepper/Chinese five-spice in a mixing bowl. 2. Swirl constantly while gradually adding water/stock until no more liquid can be seen. 3. Brief stir fry grated carrot and onion in oil until softened. Add to the pork along with chopped coriander.
  3. Shape the buns (Please refer to the video below): 1. Knead the dough until it goes back to its original size. 2. Divide it into 12 equal portions. Roll each piece into a disk-like wrapper. 3. Place some filling in the middle of a wrapper then fold into a bao shape. 4. Leave all the assembled buns to rest for another 15 minutes or so.
  4. Steam the buns: 1. Place the buns (with parchment paper underneath each one) in the steamer basket (see note 5). Leave 2cm space between the buns and the side of the steamer. 2. Start cooking with cold water over a high heat. Turn the heat down to medium-low when the water starts boiling. 3. Cook for 15-18 minutes.
  5. Serving with a dipping sauce: -Serve them warm, on their own or with some dipping sauce (find inspirations in my post Six dumpling sauces). Storage & reheat: -You can freeze cooked buns. Leave to defrost in the fridge then steam for 8 minutes to warm up, or steam for 15 minutes without defrosting.

Nutrition Facts

For 1 serving of steamed bao buns (77g)

NutrientValue%DV
Calories158
Fats5g 7%
Saturated fats1g 6%
Trans fats0g
Cholesterol9mg 3%
Sodium95mg 4%
Carbs22g 8%
Net carbs21g
Fiber1g 5%
Sugar1g
Protein5g
Calcium17mg 2%
Iron1mg 7%
Potassium122mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene435μg
Beta carotene1036μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 6%
Fluoride0.5μg
Folate (B9)18μg 4%
Lycopene0.1μg
Magnesium12mg 3%
Manganese0.2mg 8%
Niacin1mg 7%
Pantothenic acid0.3mg 5%
Phosphorus57mg 8%
Retinol0.2μg
Riboflavin (B2)0.1mg 5%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2089IU
Vitamin A105μg 12%
Vitamin B120.1μg 4%
Vitamin B60.1mg 7%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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