Steaks & Mains Side, Green Beans

Earls

Fat 66% Carbs 24% Protein 10%
Percent Calories

1 Serving of steaks & mains side, green beans (Earls) contains 170 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This has a relatively low calorie density, with 131 Calories per 100g.

Nutrition Facts

For 1 Serving of steaks & mains side, green beans (130g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 720mg 31%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 3g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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