Steaks & Mains Side, Sauteed Prawns

Earls

Fat 48% Protein 46%
Percent Calories

1 Serving of steaks & mains side, sauteed prawns (Earls) contains 270 Calories. The macronutrient breakdown is 6% carbs, 48% fat, and 46% protein. This is a good source of protein (54% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 Serving of steaks & mains side, sauteed prawns (176g)

Nutrient Value %DV
Calories 270
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 305mg 102%
Sodium 1230mg 53%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 0g
Protein 30g
Calcium 100mg 10%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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